Brookhaven’s Annual Fitness Assessment will be offered to all residents in the Fitness Aerobics Studio the week of October 16. Residents will be evaluated on strength, balance, agility, flexibility, and cardiovascular endurance. We have incorporated a NEW Grip Strength test into the fitness assessment, which is correlated to total body strength. Fitness staff will make recommendations to improve upon physical strengths and weaknesses based on individual results. Results will also be compared to past years’ performance when applicable. Please sign up for a 30-minute Fitness Assessment at the Front Desk in the Fitness Binder. Contact the Fitness Department with questions at 781-372-0252.
