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Insight Meditation Drop-in Practice Group

December 1, 2022 @ 3:00 pm

Insight Meditation: an eight week practice group on Thursdays starting
October 6 -December 1 at 3:00 pm in the LMR. Please sign up at the front
desk for the first session; From then on, it’s a drop-in group.

With the practice of insight meditation, we bring mindful attention to
all aspects of our experience — the breath, mind and body as well as the
activities of daily life. This path of meditation deepens our capacity for
awareness, bringing clarity, kindness, and compassion toward ourselves
and others.

Olivia Ames Hoblitzelle is a writer and dharma teacher whose work is inspired by alamost five decades of practice in psychology, Buddhist practice (Insight Meditation and Tibetan), and the wisdom traditions. Her most recent book is Aging with Wisdom: Reflections, Stories & Teachings.


December 1, 2022
3:00 pm
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