Loading Events

« All Events

  • This event has passed.
Event Series Event Series: Tai Chi

Tai Chi

August 30, 2023 @ 10:00 am - 10:45 am

Tai Chi class focuses on stretching and step-by-step instruction of the basic stances, postures and footwork of the Yang style short form.  This ancient system of exercise helps improve coordination, balance, breathing and flexibility, while helping to regulate blood pressure and decrease stress.

Details

Date:
August 30, 2023
Time:
10:00 am - 10:45 am
Series:
Event Category:
Event Tags:

Text Size