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Event Series Event Series: Total Body Fitness Level 1

Total Body Fitness Level 1

September 13, 2023 @ 2:00 pm - 2:45 pm

Total Body Fitness Level 1 is an intermediate difficulty group fitness class that emphasizes free weight strengthening and toning exercises that enhance mobility, strength, balance, flexibility, endurance, and cognitive function. Exercises are performed primarily seated.

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Date:
September 13, 2023
Time:
2:00 pm - 2:45 pm
Series:
Event Category:
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