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Total Body Fitness Level 1 (Beginner)

May 30 @ 2:30 pm - 3:15 pm

The group fitness class is of beginner level difficulty emphasizing total body exercises with components of mobility, strength, balance, flexibility, and cardiovascular endurance. Exercises are performed primarily seated with weights and bands.

Details

Date:
May 30
Time:
2:30 pm - 3:15 pm
Event Category:
Event Tags:

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