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Event Series: Total Body Fitness Level 1 (Beginner)

Total Body Fitness Level 1 (Beginner)

January 9 @ 2:30 pm - 3:15 pm

The group fitness class is of beginner level difficulty emphasizing total body exercises that enhance mobility, strength, balance, flexibility, endurance, and cognitive health. Exercises are performed primarily seated with weights and bands.

Details

Date:: January 9
Time:: 2:30 pm - 3:15 pm
Series:: Total Body Fitness Level 1 (Beginner)
Event Category:: Fitness
Event Tags:: Fitness

Venue

Aerobics Studio

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