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Total Body Fitness Level 1 (Beginner)

March 16, 2022 @ 2:30 pm - 3:15 pm

The group fitness class is of beginner level difficulty emphasizing total body exercises with components of mobility, strength, balance, flexibility, and cardiovascular endurance. Exercises are performed primarily seated with weights and bands.

Details

Date:
March 16, 2022
Time:
2:30 pm - 3:15 pm
Event Category:
Event Tags:

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