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Event Series Event Series: Total Body Fitness Level 1

Total Body Fitness Level 1 (Beginner)

March 8 @ 2:30 pm - 3:15 pm

Total Body Fitness Level 1 is an intermediate difficulty group fitness class that emphasizes free weight strengthening and toning exercises that enhance mobility, strength, balance, flexibility, endurance, and cognitive function. Exercises are performed primarily seated.

Details

Date:
March 8
Time:
2:30 pm - 3:15 pm
Series:
Event Category:
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