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Total Body Fitness Level 2 (Intermediate)

December 11, 2023 @ 8:50 am - 9:50 am

Total Body Fitness Level 2 is an intermediate difficulty group fitness class that emphasizes free weight strengthening and toning exercises that enhance mobility, strength, balance, flexibility, endurance, and cognitive function. Exercises are performed primarily standing with some seated exercises.

Details

Date:
December 11, 2023
Time:
8:50 am - 9:50 am
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Event Category:
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