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Total Body Fitness Level 3 (Advanced)
July 20 @ 1:30 pm - 2:15 pm
An event every week that begins at 1:30 pm on Monday, Wednesday and Friday, repeating until August 31, 2022
Total Body Fitness Level 3 is an advanced difficulty group fitness class that emphasizes free weight strengthening and toning exercises with components of mobility, strength, balance, flexibility, and endurance performed primarily standing with some seated exercises.