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Event Series Event Series: Total Body Fitness Level 3 (Advanced)

Total Body Fitness Level 3 (Advanced)

September 19, 2022 @ 1:30 pm - 2:15 pm

Total Body Fitness Level 3 is an advanced difficulty group fitness class that emphasizes free weight strengthening and toning exercises with components of mobility, strength, balance, flexibility, and endurance performed primarily standing with some seated exercises.


September 19, 2022
1:30 pm - 2:15 pm
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