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Event Series Event Series: Yoga

Yoga

January 19, 2023 @ 1:00 pm - 1:45 pm

Yoga with Zuzana offers well-rounded, breath centered, slow flow. The class incorporates a variety of poses performed on the mat and standing, focused on mobility and stability. The class is suitable for beginners and experienced practitioners. Although some poses are performed lying on a mat, modifications are offered for residents that wish to use a chair.

Details

Date:
January 19, 2023
Time:
1:00 pm - 1:45 pm
Series:
Event Category:
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