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April 28, 2022 @ 4:00 pm - 5:00 pm
Insight Meditation: an eight-week practice group will meet on Thursday afternoons from 4:00 pm – 5:00 pm in the Club Room starting March 10 to April 28 lead by resident Olivia Ames Hoblitzelle. With the practice of insight meditation, we bring mindfulness to all aspects of our experience — the breath, mind, body, as well as the activities of daily life. This path of meditation deepens our capacity for awareness, bringing clarity, calm, and compassion toward ourselves and others. All are welcome. Sign up for the eight sessions at the Front Desk under “Interest Groups.” Olivia Ames Hoblitzelle has taught contemplative practices in a wide variety of places including Cambridge Insight Meditation Center, the Mind/Body Medical Institute, and Harvard Medical School.