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Tai Chi

May 27 @ 10:00 am - 10:45 am

Tai Chi with Jim True focuses on stretching and step-by-step instruction of the basic stances, postures and footwork of the Yang style short form.  This ancient system of exercise helps improve coordination, balance, breathing and flexibility, while helping to regulate blood pressure and decrease stress.

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Date:
May 27
Time:
10:00 am - 10:45 am
Event Category:
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