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Total Body Fitness Level 1 (Beginner)

March 21, 2022 @ 2:30 pm - 3:15 pm

The group fitness class is of beginner level difficulty emphasizing total body exercises with components of mobility, strength, balance, flexibility, and cardiovascular endurance. Exercises are performed primarily seated with weights and bands.


March 21, 2022
2:30 pm - 3:15 pm
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