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Total Body Fitness Level 1 (Beginner)

August 12 @ 2:30 pm - 3:15 pm

|Recurring Event (See all)

An event every week that begins at 2:30 pm on Wednesday and Friday, repeating until September 30, 2022

The group fitness class is of beginner level difficulty emphasizing total body exercises with components of mobility, strength, balance, flexibility, and cardiovascular endurance. Exercises are performed primarily seated with weights and bands.


August 12
2:30 pm - 3:15 pm
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