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Event Series Event Series: Total Body Fitness Level 1 (Beginner)

Total Body Fitness Level 1 (Beginner)

May 12, 2023 @ 1:00 pm - 1:45 pm

The group fitness class is of beginner level difficulty emphasizing total body exercises that enhance mobility, strength, balance, flexibility, endurance, and cognitive health. Exercises are performed primarily seated with weights and bands.

Details

Date:
May 12, 2023
Time:
1:00 pm - 1:45 pm
Series:
Event Category:
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