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Event Series Event Series: Total Body Fitness Level 3 (Advanced)

Total Body Fitness Level 3 (Advanced)

September 13, 2023 @ 10:15 am - 11:00 am

Total Body Fitness Level 3 is an advanced difficulty group fitness class that emphasizes free weight strengthening and toning exercises that enhance mobility, strength, balance, flexibility, endurance, and cognitive function. Exercises are performed primarily standing with some seated exercises.


September 13, 2023
10:15 am - 11:00 am
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