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Event Series Event Series: Total Body Fitness Level 3 (Advanced)

Total Body Fitness Level 3 (Advanced)

July 13, 2022 @ 11:00 am - 11:45 am

Total Body Fitness Level 3 is an advanced difficulty group fitness class that emphasizes free weight strengthening and toning exercises with components of mobility, strength, balance, flexibility, and endurance performed primarily standing with some seated exercises.


July 13, 2022
11:00 am - 11:45 am
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