Event Series Stretch!

Stretch!

Aerobics Studio

Stretch! class focuses on improving joint range of motion, ease of movement, and decreasing pain levels throughout the...

Event Series Better Balance

Better Balance

Aerobics Studio

Better Balance class incorporates different exercises aimed to enhance balance in a variety of body positions and movements. 

Event Series Tai Chi

Tai Chi

Aerobics Studio

Tai Chi class focuses on stretching and step-by-step instruction of the basic stances, postures and footwork of the...

Event Series Stretch!

Stretch!

Aerobics Studio

Stretch! class focuses on improving joint range of motion, ease of movement, and decreasing pain levels throughout the...

Event Series Tai Chi

Tai Chi

Aerobics Studio

Tai Chi class focuses on stretching and step-by-step instruction of the basic stances, postures and footwork of the...

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