Insight Meditation: a practice group on Thursdays starting September 21 at 3:00 pm in the Large Meeting Room. Please sign up at the front desk for the first session; From then on, it’s a drop-in group. With the practice of insight meditation, we bring mindful attention to all aspects of our experience — the breath, mind and body as well as the activities of daily life. This path of meditation deepens our capacity for awareness, bringing clarity, kindness, and compassion toward ourselves and others. Olivia Ames Hoblitzelle is a writer and dharma teacher whose work is inspired by almost five decades of practice and teaching in psychology, Buddhist practice (Vipassana and Tibetan), and the wisdom traditions.
