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Event Series Event Series: Small Group Functional Strength

Small Group Functional Strength

March 16 @ 2:30 pm - 3:15 pm

Steve will lead small group training emphasizing functional movement patterns to maintain and build muscle mass.

The goal of the program is to create noticeable improvements in:

  • balance
  • endurance
  • energy
  • coordination
  • mobility
  • core stability

We will use a combination of:

  • the HUR cable column
  • anchor point training with resistance bands
  • TRX suspension trainer
  • Dumbbells

Group size is limited. Sign-up online below or contact Steve at 781-372-0232.

Details

Date:
March 16
Time:
2:30 pm - 3:15 pm
Series:
Event Category:
Event Tags:

Venue

HUR/Cardio

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