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Total Body Fitness Level 1 (Beginner)
May 13, 2022 @ 2:30 pm
-
3:15 pm
«
TV Series: The Americans (2013), Episode 9
Poetry Circle
»
The group fitness class is of beginner level difficulty emphasizing total body exercises with components of mobility, strength, balance, flexibility, and cardiovascular endurance. Exercises are performed primarily seated with weights and bands.
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Details
Date:
May 13, 2022
Time:
2:30 pm - 3:15 pm
Event Category:
Fitness
Event Tags:
Fitness
Venue
Aerobics Studio
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