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Event Series
Event Series:
Total Body Fitness Level 1 (Beginner)
Total Body Fitness Level 1 (Beginner)
November 14, 2022 @ 2:30 pm
-
3:15 pm
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The group fitness class is of beginner level difficulty emphasizing total body exercises with components of mobility, strength, balance, flexibility, and cardiovascular endurance. Exercises are performed primarily seated with weights and bands.
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Details
Date:
November 14, 2022
Time:
2:30 pm - 3:15 pm
Series:
Total Body Fitness Level 1 (Beginner)
Event Category:
Fitness
Event Tags:
Fitness
Venue
Learning Center
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