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Total Body Fitness Level 1 (Beginner)

September 20 @ 2:15 pm - 3:00 pm

Total Body Fitness Level 1 is an intermediate difficulty group fitness class that emphasizes free weight strengthening and toning exercises that enhance mobility, strength, balance, flexibility, endurance, and cognitive function. Exercises are performed primarily seated.


September 20
2:15 pm - 3:00 pm
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