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Total Body Fitness Level 1 (Beginner)

September 20, 2023 @ 2:15 pm - 3:00 pm

Total Body Fitness Level 1 is an intermediate difficulty group fitness class that emphasizes free weight strengthening and toning exercises that enhance mobility, strength, balance, flexibility, endurance, and cognitive function. Exercises are performed primarily seated.


September 20, 2023
2:15 pm - 3:00 pm
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