Total Body Fitness Level 2 (Intermediate)
November 30 @ 8:50 am - 9:50 am
An event every week that begins at 8:50 am on Monday, Wednesday and Friday, repeating until December 31, 2022
Total Body Fitness Level 2 is an intermediate difficulty group fitness class that emphasizes total body exercises with components of mobility, strength, balance, flexibility, and endurance. Exercises are performed seated and standing with weights and bands.