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Total Body Fitness Level 2 (Intermediate)

April 17 @ 8:50 am - 9:50 am

Total Body Fitness Level 2 is an intermediate difficulty group fitness class that emphasizes free weight strengthening and toning exercises that enhance mobility, strength, balance, flexibility, endurance, and cognitive function. Exercises are performed primarily standing with some seated exercises.

Details

Date:
April 17
Time:
8:50 am - 9:50 am
Series:
Event Category:
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